We can confidently say that kickboxing is one of the most efficient full-body workouts, especially for women looking to boost strength, confidence, and cardiovascular health.
At Sampa, our kickboxing classes are designed with the female body in mind, targeting core stability, endurance, coordination, and muscle tone. This workout fuses aerobic conditioning with resistance training, increasing heart rate while building lean muscle. Regular training can help regulate blood pressure, improve metabolic function, reduce stress hormones like cortisol, and enhance sleep quality. Plus, the dynamic striking movements activate major muscle groups—glutes, quads, shoulders, and abs—burning up to 800 calories per class!
But it’s not just about physical health. The mental boost from learning self-defense and connecting with a supportive group of women is empowering. Our members often say it’s their favorite way to relieve stress and feel strong, inside and out.
Never done it before? No problem. Whether you’re a busy mom, getting back into fitness, or just bored with the gym, we’ve got you.
That’s why we offer a **two-week free trial**—no strings attached. Come experience the energy, accountability, and transformation for yourself.
💥 It’s time to put YOU first. Call us now at 626-335-4971 to reserve your spot and unleash your power!
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