Check here the past Virtual Classes
Hello, Sampa students and parents,
Fitness Class 4/2
Adults Intermediate 4/1
Peewee and Juniors 4/1 (first 50 min Peewee and the rest is Juniors)
Fitness Class 4/1
Adult's intermediate Class 3/31
Juniors Class 3/31
Fitness Class 3/31
Adults March 30th class
Juniors March 30th Class
More Gifts at BJJFanatics.com: In 2003 I had the pleasure to train with and do some of his classes at Renzo Gracie Academy in NYC. John Donaher FREE DVD.
Also some WRESTLING - quick drills
Stance and Motion
Knee Slide drills
Enjoy stay tuned and text your friends that aren't getting our emails please.