Hello, Sampa students and parents,
Fitness Class 4/2

Adults Intermediate 4/1

Peewee and Juniors 4/1 (first 50 min Peewee and the rest is Juniors)

Fitness Class 4/1
Adult's intermediate Class 3/31
Juniors Class 3/31
Peewee Class

Fitness Class 3/31

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Adults March 30th class

Juniors March 30th Class

https://youtu.be/ueiTy24P7Dg

More Gifts at BJJFanatics.com: In 2003 I had the pleasure to train with and do some of his classes at Renzo Gracie Academy in NYC. John Donaher FREE DVD.

Click here

Also some WRESTLING - quick drills

Stance and Motion
https://youtu.be/-aKjtVCL0pU

Knee Slide drills
https://youtu.be/mnn4zffn9Oc

Enjoy stay tuned and text your friends that aren't getting our emails please.

Prof. Renato

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