Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
BJJ is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, BJJ is both a sport and a martial art – and it’s fun to learn.
BJJ provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, BJJ students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but BJJ is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, BJJ helps leverage even a small body into a huge problem for an attacker.
Best of all, BJJ builds strength and agility, both of which help in self-defense situations.
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