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My son and I are training here together and both love it. Great academy with a family feel!
Sampa is big enough to keep u learning and changing but small enough to be friendly, inviting and oh so challenging. If you want to work out and never be bored, u got to join a bootcamp session. It is awesome. Julie is the best! Always on point! She knows her stuff and is always willing to help you be a better you. Very cool gym!
I have been in martial arts for most of my life and I can say that I love everything about sampa, All the instructor are great .when it came time to put my 7 year old son in jiu jitsu I looked around even out of my area.we made sampa to be place we call home..
Thank you Sampa Family.....
Super friendly environment! Great coaches!! It’s like a big family, everyone just pushing each other to do better!
Sampa is a top tier BJJ academy. The inside is huge with plenty of room, the staff is always friendly and informative, the students have a reciprocating desire to learn and get better, and the instructors are passionate and patient to teach and excited to see you succeed. Professor Nathan Basseto is incredible and I highly recommend him
If you are looking for a BJJ academy that stays true to the art of BJJ, this place is it. Sampa is owned by a globally recognized 4th degree black belt named Professor Renato Migliaccio. Prof. Renato strives to provide high quality BJJ classes and it shows through his continued practice to maintain training in BJJ and other mixed martial arts. Prof. Renato has the ability to recognize the interests and athletic needs of the community he serves. I highly recommend this academy for children as young as 3 up to adults. If you come to Sampa you will be warmly welcomed to the Sampa family.
What not to love this place?? My son has been with Sampa for 2 years and he loves this place so much that he literately goes there 7 days a week! Great coaches and staff! They genuinely care about their students.
Hands down the best choice I ever made for my son. He’s learned discipline, has more confidence, and can defend himself.
Clean facility, amazing staff, and Prof. Renato is very involved with his students.
We would like to congratulate Yvonne Bobadilla for completing a 39 miles walk. Yvonne is out Fitness Boot Camp Student and she did it for a great Cause, fighting breast cancer and building Cancer awareness. Congrats Yvonne! We would like to congratulate three of our Brazilian Jiu Jitsu Junior students who already have read […]
Brazilian Jiu-Jitsu is one of the most effective and realistic non-violent self defenses on the planet for teens & children. Children learn how to properly fall, do takedowns, controls, and use leverage and proper technique. It is much more than just fighting. It brings confidence in you that you can protect yourself while having fun […]
Wrestling Techniques – No Gi Takedowns – Sampa Brazilian Jiu Jitsu and Mixed Martial Arts [embedyt] https://www.youtube.com/watch?v=v4y1yVhWfkg[/embedyt]
This September we are full of events coming back from a relatively slow summer 1. Our first event was the No gi in-house Brazilian Jiu Jitsu competition that just happened the past weekend, September 2nd. 2. September 16th we will have two events first one will be women only self-defense which will happen from 9 […]
Dear Students, Sampa Brazilian Jiun Jitsu – Martial arts and Fitness will be CLOSED on Monday September 4th because of Labor Day. We have not done a great job announcing it in class but please be advised that we are closed that day. The in-house No GI Brazilian Jiu Jitsu tournament was yesterday and besides […]
Hey Friend, Prof. Renato here, I just got back from my long trip and we are already super busy with the upcoming tournament. We decided to maintain the early bird price so please call front desk and let the staff know that you or your child will be competing at the Sampa Brazilian Jiu Jitsu […]
In the beginning of May 2017, we celebrated our Sampa Brazilian Jiu Jitsu school six year anniversary. We are so proud of the progress we have made in the past six years. When we first started, we had no students and one location. Six years later, we have two locations, nearly 400 students, and associations […]
Reasons why you can Training BJJ & How make it pay for itself. Never Pay For Jiu-Jitsu Again! You might not believe in it, but this is true. The other day I (prof. Renato) attended a seminar, where the speaker said that: “ A Very Good Year Can Wash Off All The Bad Years” and […]
In this article, we are going to talk about stand-up training such as Karate and Muay Thai, kickboxing or any other forms of stand up fighting or striking and the importance of training Brazilian jiu-jitsu. In 1993, a Gracie family, represented Jiu Jitsu in the UFC, matter of fact they created the UFC to be […]
Let’s say the worst happens, and someone is pointing a gun at you. What do you do? At our Brazilian Jiu-Jitsu School we can give you insight on what to do against an active shooter. Our Krav Maga program covers, the Active Shooter, Gun Disarming and Hand to Hand Combat class will teach people […]