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My son and I are training here together and both love it. Great academy with a family feel!
Sampa is big enough to keep u learning and changing but small enough to be friendly, inviting and oh so challenging. If you want to work out and never be bored, u got to join a bootcamp session. It is awesome. Julie is the best! Always on point! She knows her stuff and is always willing to help you be a better you. Very cool gym!
I have been in martial arts for most of my life and I can say that I love everything about sampa, All the instructor are great .when it came time to put my 7 year old son in jiu jitsu I looked around even out of my area.we made sampa to be place we call home..
Thank you Sampa Family.....
Super friendly environment! Great coaches!! It’s like a big family, everyone just pushing each other to do better!
Sampa is a top tier BJJ academy. The inside is huge with plenty of room, the staff is always friendly and informative, the students have a reciprocating desire to learn and get better, and the instructors are passionate and patient to teach and excited to see you succeed. Professor Nathan Basseto is incredible and I highly recommend him
If you are looking for a BJJ academy that stays true to the art of BJJ, this place is it. Sampa is owned by a globally recognized 4th degree black belt named Professor Renato Migliaccio. Prof. Renato strives to provide high quality BJJ classes and it shows through his continued practice to maintain training in BJJ and other mixed martial arts. Prof. Renato has the ability to recognize the interests and athletic needs of the community he serves. I highly recommend this academy for children as young as 3 up to adults. If you come to Sampa you will be warmly welcomed to the Sampa family.
What not to love this place?? My son has been with Sampa for 2 years and he loves this place so much that he literately goes there 7 days a week! Great coaches and staff! They genuinely care about their students.
Hands down the best choice I ever made for my son. He’s learned discipline, has more confidence, and can defend himself.
Clean facility, amazing staff, and Prof. Renato is very involved with his students.
How To Teach Your Child To Set Goals By Prof. Renato If you are a parent you have goals for your child. They may be growth and developmental goals, academic goals, and maturity goals. As parents we want the best for our children. Now we must teach our children how to want the best […]
The Listening Posture By: Prof. Renato Migliaccio Parents; Have you ever found yourself wishing that your son or daughter listened better? Do you feel that just a slight improvement in their listening skills would make a huge difference in their potential? Getting your child to absorb 100% of what you’re telling them is a challenge […]
Self-Defense is often the first reason parents enroll their children in martial arts training, but over time the parents realize that the training provides much more than self-defense. BJJ training is much more than a course in throwing, choking or pinning. It becomes a catalyst to promote self-confidence, goal-orientation, calmness, concentration, and improved self-esteem. They […]
Hello Guys, Wow, we had a great time today April 7th, at our academy. Lots of game, candies and fun! I would like to say thank you for all the parents for bringing the kids for all the support, trust and help. Without all of you it would not be possible. We are very […]
Should you enroll your child in MMA classes? Depending on who you ask, there’s certainly a wide variety of opinions of MMA. Some people think it’s a fantastic sport with a lot of promise, but others are uncomfortable with the amount of physical contact that a participant endures during competition. Regardless of your stance on […]
I’ve always been a huge proponent of mental discipline as well as physical discipline. Although my physique isn’t quite where I would like it to be (due because of laziness on my part!), college has made sure that my mental physique hasn’t suffered at all. Any professional would agree, a large part of any sport […]
1.) To improve your self-confidence – It’s no mystery that self-defense improves confidence in fighting, but it also improves confidence in other aspects of a person’s life. Proficiency in self-defense requires quite a bit of dedication and hard-work. Like anything else in life that a person works hard for, the result is always something to […]
A lot of people, including myself, have that question that beckons in the back of our self-conscious every time we get on the mat to train: When am I going to get better? Well the answer to that is simple – have patience. Now, just to be clear, I’m no expert in the field of […]
Sampa Brazilian Jiu Jitsu and Mixed Martial arts is striving to achieve the best youth program around USA. We just Started the might mighty class (3-4 years old), that was the final step for making Sampa’s kids program fully complete. Now we are offering a spring break camp that will happen in the mornings form […]
October 18, 2009 at 10:29 am Editor’s Note: Renato Migliaccio, the newest FiveOuncesOfPain.com columnist, is a decorated martial artist, holding black belts in both Judo and Brazilian Jiu-Jitsu (under the late Ryan Gracie). Additionally, Migliaccio also is considered one to the top lightweight MMA prospects not signed to a major organization with a perfect record […]