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My son and I are training here together and both love it. Great academy with a family feel!
Sampa is big enough to keep u learning and changing but small enough to be friendly, inviting and oh so challenging. If you want to work out and never be bored, u got to join a bootcamp session. It is awesome. Julie is the best! Always on point! She knows her stuff and is always willing to help you be a better you. Very cool gym!
I have been in martial arts for most of my life and I can say that I love everything about sampa, All the instructor are great .when it came time to put my 7 year old son in jiu jitsu I looked around even out of my area.we made sampa to be place we call home..
Thank you Sampa Family.....
Super friendly environment! Great coaches!! It’s like a big family, everyone just pushing each other to do better!
Sampa is a top tier BJJ academy. The inside is huge with plenty of room, the staff is always friendly and informative, the students have a reciprocating desire to learn and get better, and the instructors are passionate and patient to teach and excited to see you succeed. Professor Nathan Basseto is incredible and I highly recommend him
If you are looking for a BJJ academy that stays true to the art of BJJ, this place is it. Sampa is owned by a globally recognized 4th degree black belt named Professor Renato Migliaccio. Prof. Renato strives to provide high quality BJJ classes and it shows through his continued practice to maintain training in BJJ and other mixed martial arts. Prof. Renato has the ability to recognize the interests and athletic needs of the community he serves. I highly recommend this academy for children as young as 3 up to adults. If you come to Sampa you will be warmly welcomed to the Sampa family.
What not to love this place?? My son has been with Sampa for 2 years and he loves this place so much that he literately goes there 7 days a week! Great coaches and staff! They genuinely care about their students.
Hands down the best choice I ever made for my son. He’s learned discipline, has more confidence, and can defend himself.
Clean facility, amazing staff, and Prof. Renato is very involved with his students.
Hello Sampa Students, Jiu Jitsu in a stocking – Members & only members can buy 6 weeks of Jiu Jitsu or Fitness classes for only $45 and give to a friend. It is only purchasable by members for a non-member, at any age group. A great perk for being a loyal student, costumer and supporter […]
Striking Program at Sampa martial arts under renovation. This year is the year where prof. Renato decided to focus on many changes in our striking program. At Sampa martial arts we offer jiu jitsu classes (ground fighting and grappling) as well striking classes where there is a lesser component of a grapple and throws and […]
Dear Friend, It is that time of the year that Sampa Martial Arts and Fitness should come up with a great deal for you, that once came here and tried our classes or even you who once were our student for while, and for whatever reason did not continue training. Also if you […]
Dear friend, It is that time of the year that many of us are getting ready for the holiday events, so Sampa Jiu Jitsu and Fitness would not stay behind and we are now all set with our schedule, so please pay close attention to the important that wrap up 2017. But Before that […]
This past week, we had a knife seminar with Antonio La Salandra, the man who trains the Pope’s security. He taught a comprehensive class on knife fighting and defenses against knife attack. We worked on skills from the standing position and from mount position. We also worked on how to handle the situation where the […]
Last Night we had a great time training with Master Antonio La Salandra, he showed great techniques for self defense, based on his extended experience in Kyokushin Karate and techniques for knife fighting based on his Experience as a police officer in Italy. He is a Captain of Rome police, he teaches at the police […]
Little Lions Class now available on Saturdays! Today we live in an era which forces parents to spend a less time parenting, working more and consequently worrying in excess about the safety and development of their children. That’s why we are going to start Brazilian Jiu-Jitsu classes for 2.5 to 4 years old kids at […]
Reasons why you can Training BJJ & How make it pay for itself. Never Pay For Jiu-Jitsu Again! You might not believe in it, but this is true. The other day I (prof. Renato) attended a seminar, where the speaker said that: “ A Very Good Year Can Wash Off All The Bad Years” and […]
In this article, we are going to talk about stand-up training such as Karate and Muay Thai, kickboxing or any other forms of stand up fighting or striking and the importance of training Brazilian jiu-jitsu. In 1993, a Gracie family, represented Jiu Jitsu in the UFC, matter of fact they created the UFC to be […]
1. Shop around and chose the cheapest place rather than the safest. Martial arts and BJJ can be dangerous if not properly taught. Some important things to consider is finding out who will be your instructor, their teaching experience and methods, who designs the curriculum for the kids and for the adults. Is the place […]
It is at home that we teach manners. We live in a society where most often, both mom and dad need to work. We live in society where consumption is king, so it’s always a new iphone, new tv, etc. and parents must work to afford the expenses of living in this modern age. Unfortunately, […]
For the past couple months, Professor Renato has been very busy. On May 23rd, he went to Italy, along with other teachers from Italy, Switzerland, Germany, Belgium, France, Austria, and England, to a 3 day teacher camp in Milan. After that, Professor went to Azerbaijan to learn Zurkhaneh which is an ancient Martial Arts practiced […]
The last weekend of June was very busy for Sampa. We had our parents night out, which is something we are trying to do at least one Friday night a month. The parents drop their kids off at Sampa and the parents get to spend a night off for themselves. Meanwhile, we stay with the […]
Sampa BJJ Academy Last Week Activities As always we are full of activities at the Sampa BJJ academy. First of all, we want to announce that we are about to get closer to our fundraising goal for Mr. Richard Nogueira in order to sponsor him in the upcoming 2017 IBJJF worlds competitions. Our efforts to […]
As you all know, the Sampa BJJ Academy sponsored Mr. Richard Nogueria to compete at Pan American Jiu-Jitsu tournament of 2017. At Sampa BJJ, we had given him training for this tournament and paid for all of his expenses. But unfortunately, he lost at the tournament and didn’t get the result that he wanted. His […]
Take Responsibility – Sampa Brazilian Jiu Jitsu Many of you know that I have a son who is almost 2 years old. If you are a parent, then you already know how many times I have to watch the same movie over and and over in one day. Lately, my son has been watching a […]
Halloween or Hallowe’en, also known as Allhalloween, All Hallows’ Eve, or All Saints’ Eve, is a yearly celebration observed in a number of countries on the eve of the Western Christian feast of All Hallows’ Day. The smell of Fall, but on Halloween it is especially great. Cold, clear air mixed with the earthy smell […]
Kickboxing is a combined martial art based on kicking and punching. It is a combination of Karate, Muay Thai, and Western boxing. Kickboxing is practiced not only for combat sport, but also for self defense and for general fitness as well. It is a sport that offers a number of benefits, particularly in health, fitness, […]